A good golf swing is like riding a bike, it requires perfect balance and symmetry as you move dynamically from side to side.
However like riding a bike, when we lose balance things can crash and injuries can occur. At the Injury Rehab Centre our Physiotherapists and Osteopaths servicing patients from the Cheltenham, Moorabbin, Mentone, Highett, Hampton, Black Rock, Beaumaris and Heatherton suburbs see many have injuries in golfers such as lower back pain and golfer’s elbow that are associated with muscular and joint range of motion imbalances. This could either refer to significant difference in strength of a muscle or a restriction in movement resulting from a ‘tight’ muscle or joint. In almost all of these cases rehabilitation involves trying to iron out these differences.
Plain and simple, golf is a very repetitive and one sided sport. If we estimate that an average golfer may play twice a week and hit the range once. A...
As the running physiotherapist at the Injury Rehab Centre, I, Alex Kimp have decided to compete in my first ever marathon this October at the Melbourne Marathon! This will be the furthest that I have ever ran throughout my running career and I’ve always preferred to go faster than further. It is always an exciting process to challenge your own limits and set goals for yourself to see what you can achieve. I’ll be keeping a log of some training tips and ideas that I incorporate into my own training from week to week!
I have two goals in mind:
The marathon is a...
At the Injury Rehab Centre our Physiotherapists and Osteopaths who service the Cheltenham, Moorabbin, Mentone, Highett, Hampton, Black Rock, Beaumaris and Heatherton suburbs have the philosophy that stronger people are harder to kill injure. That’s why a big part of our management for dealings with patient pain and injury often involves an active approach teaching our patients to become stronger and move more efficiently.
Most patients that our Physiotherapists and Osteopaths see understand that physical activity is beneficial for many common diseases and pathologies. It’s now commonly known through research that exercise helps with:
So exercise is good for our body but what about pain and injury? Many of us engage in a variety of different activities and sports that all inherently put our body through stress and...
Are you an office worker who often feels pretty stiff in the lower back when you step out on to the tee block? Unfortunately this is a common problem for many golfers and something that the Physiotherapists and Osteopaths at the Injury Rehab Centre in Cheltenham deal with a lot with their golfing clients.
The reason for this is pretty simple, while 40+ hours of being chained to the computer during the week might help pay the bills it really doesn’t lend itself well to 3+ hours of golf on the weekend.
You may of heard that sitting is being described as the new smoking? The reason for this is not only do sedentary lifestyles have ill effects for things like cardiovascular disease, diabetes etc but it is also terrible for movement health. A standard sitting position often places the joints of the hips and upper back in a squashed position that robs them of range of motion, and long periods of sitting can render the musculature very...
Low back pain is one of the common musculoskeletal injuries that health professionals in Australia have to treat. At the Injury Rehab Centre our team of Physiotherapists and Osteopaths see many patients from Cheltenham, Moorabbin, Mentone, Highett, Hampton, Black Rock, Beaumaris and Heatherton who present with both acute and chronic low back pain. There are multiple techniques and strategies that a health professional may utilize in order to address a patient’s low back pain, but a common conservative strategy is therapeutic exercise. Often the first thing many patients think of is that they need to work on their “Core Strength” or their “Core Stability.” But what does this truly mean?
For individuals with low back pain we know that “CORE STABILISATION” exercises:
As a patient, you may be unaware of this but there are...
Now every golfer at some point has probably been told that
Your neck is the conduit between your head and your trunk. It is made up of many muscles that connect over the shoulder and into the base of the skull and is influenced by many joints that not only from the vertebral bones of the neck but also from the upper back. So what role does it play to enable you create a full shoulder turn and keep your eye on the ball?
Some might remember that old HBA advert where the kid explains that after the crocodile bit his guts out, his head went one and his legs went the other way. This kind of rings true with the golf swing and the relationship between your neck and trunk.
During a right handers back swing, in order to keep your eye on the ball and your head still, your neck holds firm while your trunk...
If you aint got squat, you aint got squat. A single leg squat is a very useful assessment for physiotherapists and osteopaths as it is a movement that can be used to assess strength, flexibility, balance and motor control post reconstructive surgery for an ACL rupture. Specifically, collapsing of the knee and trunk instability during movements like jumping or a single leg squat have been identified as risk factors in females for ACL injuries.
Use a mirror to watch yourself. Squat to 60 of knee flexion in a slow, controlled manner at a rate of approximately 1 squat per 2 seconds. Perform this 3 times!
A good rating requires the absence of all 5 criteria in 2 of 3 trials.
In a study of ACL reconstructed patients, those that could do at least 22 single leg squats from a chair height had...
Anterior Cruciate Ligament (ACL) injuries can be distressing for patients and its rehabilitation is one that needs to be taken seriously. We understand that it is a timely rehabilitation, but also understand that time is not the only factor that needs to be accounted for when dealing with an ACL injury. It has been reported that 81% of individuals with an ACL injury will return to any kind of sport. Only 65% will return to their pre-injury level and merely 55% return to competitive sport.
Re-injury rates for ACL vary between 6% to 25% thus making the decision for when it is appropriate to return to sport a decision that ultimately must be made with clearance from the orthopaedic surgeons, physiotherapists and osteopaths such as those at the Injury Rehab Centre in Cheltenham.
One study set out to explore an objective return to sport/discharge criteria and evaluate whether strength or functional tests were risk factors for ACL...
Anterior Cruciate ligament (ACL) injuries can be a devastating, season ending injury that can curse many field sport athletes. These injuries often occur as a result of decelerating suddenly, pivoting or landing from a jump, or from forceful impact that can be unavoidable. Most patients at the Injury Rehab Centre in Cheltenham that see our Physiotherapists and Osteopaths often report an associated loud pop or crack and swelling generally within the first 24 hours. Females are at a 4-6 fold increased risk compared to males that engage in the same sport.
One study conducted a review of the research on rehabilitation programs aimed at injury prevention in females. The study reviewed 6 papers and found that 3 of them were effective in reducing ACL injury incidence in female athletes. The following are the top 3 components in reducing ACL injury.
Q: What are plyometric exercises?
A: Exercises that train the muscles, connective tissue, and nervous system to...
In this episode of Treadmill Tuesday running physio Alex Kimp for the Injury Rehab Centre in Cheltenham goes through the best strength exercises to improve your running performance and reduce injury during your run like plantar fasciitis, achilles tendinopathy, and knee pain.
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