Running Releases More Than Just Sweat

We could go on all day about all the benefits of running.

Those who run will be aware that they will often feel better, healthier and happier after a run. This occurs through its release of natural endorphins and the benefits of adding years to your lifespan with its effects on our cardiovascular system. Therefore, reducing our chances of illness- mentally and physically!

If that’s not enough, adding some cardiovascular fitness into our exercise regime will help you chase that bus you just missed AND ALSO make your way up those stairs without puffing yourself out for 10 minutes after. Now doesn’t that sound like a dream come true?!

If you’d like to feel better, move better and perform better visit http://buff.ly/2MDGH0P

Book yourself an appointment with one of our runnings physiotherapists and marathon to help you DASH past that finish line!

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