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8 Ways To Reduce Back Pain In 8 Days

Enter your details to receive your FREE eBook from the Injury Rehab Centre team to learn the 8 most common ways you can reduce your back pain in just 8 days time.


Want to beat Back Pain and stiffness without taking painkillers, without risking surgery and without having to wait to see the GP?

Does this describe you?

  • You can't believe you've had this lower back pain for over 10 years.
  • Every time you try to put your shoes on it hurts.
  • It's so uncomfortable to sit for long periods you can't even enjoy going to the movies.
  • It takes you forever to get moving in the morning i'm so stiff.
  • You can't sleep properly because of this back pain.
  • You wish someone would have a better answer than just "take pain killers" for your back pain.
  • You worry every time you bend to lift something off the ground.

You wake up with lower back pain, stiffness or an ache - it’s tempting to think "she'll be right", "it’s nothing", "it will go away on its own", "it's just stiffness that everyone my age suffers from".

For some individuals that day was 10+ years ago... There’s no obvious reason why it happened - but you still have back pain that comes a goes.

If this is you, you’re not alone - we hear this all the time at the Injury Rehab Centre. In fact, Lower Back Pain and Sciatica type symptoms are the most common musculoskeletal complaints in Australia with 9/10 Aussies complaining of lower back pain at some stage in their lives.

Effective treatment for back pain. No BS

There’s lots of people out there who are happy to dispense advice when it comes to lower back pain.

  • Maybe your GP said “try these painkillers” and “see how it goes”.
  • Maybe the Chiropractor said your "hips are out of alignment" and you need to have your spine "put back into place".
  • Maybe another Physiotherapist said "suck your belly button in and activate your core".

Unfortunately all this conflicting advice about what's best for you can be confusing and a lot of the time it's not even credible, resulting in many people just accepting lower back pain as "part of life".

Reasons why your back pain has lasted longer than it should:

  1. You thought it would go away by itself eventually - but it didn't.

  2. You went to the GP who gave you pain killers that helped in the short term but had no long lasting effect.

  3. A friend or family member told you back pain was normal so you've just put up with it.

  4. You've tried a bunch of other therapists who gave you the "best exercise ever for back pain", put your spine back in place, broke up the scar tissue and activated your core and glutes but nothing seemed to help.

  5. You tried a bunch of exercises you saw on Youtube and Instagram but they actually just made your pain worse.

  6. You rested and rested but all that did was make you weaker and stiffer in the back.

  7. You went and got a few massages at the local shopping centre which was relaxing at the time but provided no long term relief.

If any of this sounds like you we would love to have the opportunity to talk further about how the Injury Rehab Centre's unique approach to assessment, treatment and rehabilitation training can help you beat back pain once and for all. The fact that you have tried all of these is actually A GOOD THING because it helps us identify what doesn't work.

Click the button below to book online a FREE 15 minute call with us if you would like to get professional advice given to you over the phone. The phone call is 100% complimentary and there is no obligation to book any appointments with us after the call is over. Our aim is to help you make the best decision in managing your lower back pain and back to 100%.

What's the best thing to do to get rid of my back pain quickly?

  1. First off, sign up for our free eBook "8 Ways To Reduce Back Pain In 8 Days". It's full of the most effective tips we give to our lower back pain patients to help them reduce their pain.
  2. Next get the right diagnosis so you can get the right plan in place for you. Lower back pain is often a multifactorial complaint and every case is unique in some way. That's why at the Injury Rehab Centre we chose to use the latest assessment technology including those that we have invented, the Movement Assessment Tool and the AxIT System to measure our lower back pain patients flexibility, strength, endurance etc to uncover the root cause of their pain.
  3. Get the right treatment and rehab exercises. Treatment from a Physio or Osteo such as from the team at the Injury Rehab Centre is proven to help back pain sufferers and it is one of the most common complaints we see at our clinic. If lower back pain is affecting your work, your ability to stay active, threatening your independence or getting in the way of spending quality time with loved ones the right Physiotherapy or Osteopathy plan can help get your quality of life back doing the things you love to do.

If you are interested in how the team at the Injury Rehab Centre can help you live with less back pain - we invite you to start your road to recovery with a complimentary, no-obligation, risk FREE initial phone consultation with one of our team. 

What would the team at the Injury Rehab Centre do for you and your lower back pain.

Here's just a few of the things our team can do for you to help you beat your back pain once and for all.

  1. We care for your story and use the most up to date research to help understand the true cause of your complaint, often giving you an accurate plan and diagnosis in the first session.
  2. We are the only clinic in the world to offer an UNLMTD Membership for looking after Back pain and injuries similar to the way an elite athlete would be cared for to get the best possible outcomes. Click here to learn more about the UNLMTD membership.
  3. We use the latest assessment technology, a lot of which we invented! This allows us to measure how you move so we can objectively show you the physical reasons for your back pain.
  4. We use only effective treatment techniques to reduce your pain and stiffness and help you feel better and move better.
  5. We'll design a bespoke exercise plan which we'll send to you in video form to help you achieve your goals, no cookie cutter paper sheets of exercises that you don't understand.
  6. We'll help you take control of your condition and stop you relying on pain killers to get through the day.
  7. We'll help you avoid dangerous and often unnecessary spinal surgery.
  8. We'll stop you continually going around the treatment merry-go-round and get out of the GP's waiting room.
  9. We can help you get return to the things you love like enjoying quality time with family and friends that back pain has stolen from you.
  10. We can help you get a good nights sleep and not continuously struggle to turn over in the night or find a comfortable position.

Simply said, we can help you get back to 100%, living life free from the curse of lower back pain

Don't delay getting back to what you love to do. Contact the Injury Rehab Centre by calling 95537024 or book online by clicking the button below.


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