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Ed's Exercise of the Day – Bilateral Neural Shoulder Shrugs

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Ed's Exercise of the Day – Core Slide Lower Limb Duo

exercise injuryrehab Aug 17, 2019

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Squat Series: Analysis of Ed’s Squat from a Side and Rear View

injuryrehab Aug 16, 2019

Squat Series: Today we look at the video analysis of Ed’s squat from a side and rearview. Putting it up on the big screen and going through the video in slow motions enables us to pick up any specific issues that may be occurring in your squat. The good thing about slow-motion video analysis is that you can see it too! This is likely to make it more meaningful to you and lead to a better squat technique. 

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Ed's Exercise of the Day - Banded ISO Shoulder Flexion

exercise injuryrehab Aug 15, 2019

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Ed's Exercise of the Day - Banded Wrist Supination

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Squat Series: Thoracic Spine Mobility Drills with Ed

injuryrehabcentre Aug 10, 2019

Squat Series: Thoracic spine mobility drills with Ed. Watch as Ed takes you through some of his best mobility drills to improve your spinal mobility which can lead to performing a great squat technique.

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Squat Series: How we assess your thoracic spine

injuryrehabcentre Aug 09, 2019

Squat series: Today we run through how we assess your Thoracic spine and put objective numbers on your range of movement, so we can track your progress if it is something that needs to be worked on to improve your squat.

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Squat Series: Thoracic Spine (middle and upper back)

injuryrehabcentre Aug 08, 2019

Today we discuss the thoracic spine (middle and upper back) and why it is important in performing a great squat! 

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Ed's Exercise of the Day – Banded Wrist Rotations

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

 

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Ed's Exercise of the Day – Banded Wrist Pronation

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...
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