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Ed's Exercise of the Day- Decline Standing Pec Fly

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

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Christmas Crackers! How does Darthvader like his turkey?

 

Christmas Crackers - Don’t miss this Christmas Classic joke from the Injury Rehab Centre team!  

Time to lift up that Christmas Spirit and Enjoy the Holidays!  

Wishing you all Happy Holidays from the Injury Rehab Centre Team!  

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Ed's Exercise of the Day- Med Ball Jump Push Ups

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

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Christmas Crackers! Why did the Elf go to the Doctor?

 

Christmas Crackers - Don’t miss this Christmas Classic joke from the Injury Rehab Centre team!  

Time to lift up that Christmas Spirit and Enjoy the Holidays!  

Wishing you all Happy Holidays from the Injury Rehab Centre Team!  

Continue Reading...

Ed's Exercise of the Day- Med Ball Squat Clean

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

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Christmas Crackers! What Did Adam Told His Wife?

 

Christmas Crackers - Don’t miss this Christmas Classic joke from the Injury Rehab Centre team!  

Time to lift up that Christmas Spirit and Enjoy the Holidays!  

Wishing you all Happy Holidays from the Injury Rehab Centre Team!  

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Christmas Crackers! Who is Rudolph's Favourite Singer?

 

Christmas Crackers - Don’t miss this Christmas Classic joke from the Injury Rehab Centre team!  

Time to lift up that Christmas Spirit and Enjoy the Holidays!  

Wishing you all Happy Holidays from the Injury Rehab Centre Team!  

Continue Reading...

Ed's Exercise of the Day- Turkish Get Ups

 

The Turkish Get-Up is a functional exercise because it is a total body workout. It strengthens your core and all major muscle groups, along with stabilizing the body. It improves flexibility and strength and can be done anywhere, home or gym and by anyone at any fitness level or age.

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

Continue Reading...

Ed's Exercise of the Day- Side Plank with Leg Lifts

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

Continue Reading...

Christmas Crackers! Who delivers presents to Baby Sharks?

 

Christmas Crackers - Don’t miss this Christmas Classic joke from the Injury Rehab Centre team!  

Time to lift up that Christmas Spirit and Enjoy the Holidays!  

Wishing you all Happy Holidays from the Injury Rehab Centre Team!  

Continue Reading...
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