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Ed's Exercise of the Day - Banded Rotator Cuff at Neutral

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Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

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Ed's Exercise of the Day - Banded Overhead Pull Aparts

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Ed's Exercise of the Day - Banded ISO Wrist Pronation

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Ed's Exercise of the Day - Banded ISO Shoulder Abductions

 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Ed's Exercise of the Day - Banded Hip Mobility

 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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The squat and its many opinions!

injuryrehabcentre Jun 27, 2019

When it comes to the squat, everyone seems to have an opinion and is a "coach"! but at the end of that day, that's all they are! opinions! Everyone is put together differently, with different hip shapes, thigh length, joint mobility and even the difference between a male and female pelvis shape! That's why breaking down the squat to tailor it the individual rather than a recipe or cookie cutter approach is the best.

At the Injury Rehab Centre we love to break down the squat using our unique assessment technology, video analysis and Movement Assessment Tool (MAT), so we can break your squat down so you know what can be done to help YOU! not just following a cookie cutter approach!

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Ed's Exercise of the Day - Banded ISO Knee Flexion

 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Ed's Exercise of the Day - Banded Hamstring Tantrum

 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Ed's Exercise of the Day - Banded Chest Stretch

 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...
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