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True Cage Series - True Cage Hip and Groin Stretch

injuryrehabcentre Jan 17, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Top 3 reason why you need to divorce your core muscles

injuryrehabcentre Jan 16, 2019
 

Have you been told that you need to engage your core when you exercise, especially when lifting heavy weights or objects?

Proposing to your core muscles is likely the best way to engage your core rather than bracing them before movement. 

Here are three reasons why:
exercise is about moving freely and feeling good, not about bracing our muscles before moving.
Focusing on the movement task is more important than a contrived way of activating your core.
Engaging the core muscles can often lead to poor movement quality and increase risk of injury.

If you'd like to feel better, move better and perform better visit www.injuryrehab.com.au

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Ed’s tantrums live - Out of line, out of mind

injuryrehabcentre Jan 16, 2019
 
Are you feeling like things aren't lining up for you in 2019? Many patients present to the Injury Rehab Centre feeling like something is out of place or not where it should be. Luckily for us, this is seldom the reason, and the true fix is usually something more simple.
 
Check out Ed's Tantrum to discover how the Injury Rehab Centre team help address these common issues.
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Go from Injured to Ninja'd

injuryrehabcentre Jan 15, 2019
 

Go from Injured to Ninja'd at the Injury Rehab Centre using the latest assessment technology to measure why you have pain or injury and develop a unique treatment and rehabilitation plan to get you feeling better, moving better and performing better.

Get back to what you love to do. Call 95537024 or go to http://bit.ly/2Q8Vkdi to book online today!

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True Cage Series - True Cage Mid Back and Spine Stretch

Uncategorized Jan 14, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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True Cage Series - True Cage Pec and Shoulder Stretch

Uncategorized Jan 14, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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True Cage Series - True Cage Hamstring Stretch

Uncategorized Jan 11, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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True Cage Series - True Cage Hamstring and Lumbar Rotation

Uncategorized Jan 10, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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We’re back for 2019!

injuryrehabcentre Jan 09, 2019
 
To kick things off Ed and Andrew talk about a common story many patients report of when coming to the Injury Rehab Centre and the answer you need to know if you have big goals for this year.
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True Cage Series - True Cage Groin and Hip Stretch

Uncategorized Jan 09, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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