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True Cage Series - True Cage Hip and Groin Rotation Stretch

injuryrehabcentre Jan 19, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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True Cage Series - True Cage Lower Back and Spine Stretch

injuryrehabcentre Jan 19, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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You can do exercises on your own

injuryrehabcentre Jan 19, 2019
 

Guess what, the research is in and if you are serious about Feeling Better, Moving Better or Performing Better then doing exercises in a supervised environment is far superior than doing them by yourself at home.

The reason for this is simple. 

Doing exercises on your own results in:
- No doing exercises at all
- No doing them properly
- Confusion when staring at your exercise sheet from another practitioner
- Not doing exercises at the right intensity
- Not knowing how to do an alternative exercise if the current one isn't working

That's why at the Injury Rehab Centre we wanted to have all the equipment and facilities that we need to be able to supervise you in the rehab process and make sure that you are safe and competent in what you are doing so that you can get the best outcomes in the shortest amount of time. 

If you are serious about getting off the treatment merry go round and making a long term change to your pain or injury call the Injury Rehab Centre on 95537024 or go...

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Strength training during preseason

injuryrehabcentre Jan 18, 2019
 
Are you weekend warrior playing the sport you love or a keen runner? Do you perform strength training in the preseason and throughout the year?
 
If the answer is no, then that needs to change!l High-quality research has shown that performing strength training throughout the preseason and the regular season, reduces incidences of injury by up to 66% across all sports! including soft tissue injuries, knee pain and the dreaded  ACL rupture!
 
Also what is often left out is the improvement in overall performance in numerous key elements that are a requirement in your sport!
 
Make sure 2019 is your year! don't let it be disrupted by injuries! At TIRC we have the best assessment technology to determine what you need to be doing in the gym to make sure you get the best result!
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feeling 100 PERCENT and ready to RTS

injuryrehabcentre Jan 18, 2019
 

 Suffered an injury?

Are you looking to return to the sporting field or you just returned?

How do you know?

Watch this video to find out how to make the best decision.


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True Cage Series - True Cage Upper Back and Shoulder Stretch

injuryrehabcentre Jan 18, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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True Cage Series - True Cage Hamstring And Spinal Rotation

injuryrehabcentre Jan 18, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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True Cage Series - True Cage Trunk and Spine Hang Stretch

Uncategorized Jan 17, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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I’ve been roped into the Melbourne Marathon...

injuryrehabcentre Jan 17, 2019
 
Andrew's been roped into the Melbourne Marathon in a family feud style future brother-in-law bravado battle. Check out his plan for success to make sure he achieves his goals!

Also if you are a Runner and are looking to get amazing results in 2019 and achieve a personal best or beat injury check out the Injury Rehab Centre's special Running Promotion running until the end of February.

Get a free DorsaVi running sensor and Slow Motion Running Video Analysis when you book a Running Performance + Injury Risk Initial Assessment until the 28th of Feb. Go to https://centre.injuryrehab.com.au/p/Running-Promo to book today
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You need to have the perfect posture

injuryrehabcentre Jan 17, 2019
 

Do you have the perfect posture? Probably not.

Is it causing all your pain?

Find out now.

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