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Ed's Exercise of the Day - Band Resisted Knee Adduction Squat

injuryrehabcentre Apr 13, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Ed's Exercise of the Day - Single Leg Hamstring Curl

injuryrehabcentre Apr 12, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Ed's Exercise of the Day - DB Shoulder Flexion Lift-off Holds

injuryrehabcentre Apr 11, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Ed's Exercise of the Day - Glute Mini Roller

injuryrehabcentre Apr 10, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi\

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Easter Excitement

injuryrehabcentre Apr 10, 2019
 
Act quick!! Help your loved ones take the right decision and begin that journey towards feeling, moving and performing better. Refer them down to the Injury Rehab Centre with a 50% off their initial consultation but also get rewarded for it with a free coffee and lunch.
 
The excitement continues!!
 
After indulging on Easter eggs over the break, Ed is opening the doors of the Clinic in Cheltenham every Saturday morning between 7-8 a.m where he is inviting all members of the community to train with him for free!!
 
Different workout every week, in a stress-free, friendly and no pressure, at your own pace environment.
 
If you'd like to feel better, move better and perform better visit www.injuryrehab.com.au
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Ed's Exercise of the Day - Seated Overhead Tricep Extension

injuryrehabcentre Apr 09, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Ed's Exercise of the Day - Band Resisted Knee Flexion Squat

injuryrehabcentre Apr 08, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Click here: http://bit.ly/IRC110PercentClub

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Ed's Exercise of the Day - Mini Band Hand Reaches

injuryrehabcentre Apr 06, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

 Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Ed's Exercise of the Day - Double Leg Seated Calf Raise

injuryrehabcentre Apr 05, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  
 
Continue Reading...

Ed's Exercise of the Day - Tricep Supinated Push Down

Uncategorized Apr 04, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%. Click here: http://bit.ly/IRC110PercentClub

Continue Reading...
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