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The circle of activity tolerance

injuryrehabcentre Jan 26, 2019
 

So many of our aches and pains are a result of our muscles simply not having enough activity tolerance! Whether its neck or back from your office job, knee pain from running or shoulder pain from lifting. 

If our current tissues capacity is not adequate enough to tolerate the stressors and strains of everyday life tasks, then it is highly likely you will run into some issues.

This is why developing a bigger tissue capacity or tolerance through exercise can have a profound impact on reducing daily aches and pains, as the boundaries of your tissue capacity is no longer being stretched to its limit on a daily basis.

If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT

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Heading in to Cricket Finals

injuryrehabcentre Jan 26, 2019
 

Attention Cricketers! 
We're heading into finals! Are you carrying any niggles that have been bothering you? Want to be performing at your peak at the business end of the season?

If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT

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Ed's Exercise of the Day - Single Arm Med Ball Push-ups

injuryrehabcentre Jan 26, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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AFLW and ACL injuries

injuryrehabcentre Jan 25, 2019
 
New Data has come out and shown that in the first two seasons of the AFLW, there has been an injury risk of ACL rupture that is 9 times greater than the men's AFL!
 
Females range from 2-5 x greater risk when comparing to other sports. This is a new sport for a lot of the elite athletes who have crossed codes from sports such as Basketball, netball and volleyball, which may account for the huge spike in risk due to the unique nature of Aussie rules.
 
There are numerous strengthening programs which have been shown to reduce the risk of ACL rupture by up to 50% But the also improve performance out on the field or court! Don't be part of the negative statistics! Improve your performance and reduce your injury risk!
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Ed's Exercise of the Day - Single Leg Loaded Back Extension

injuryrehabcentre Jan 25, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Top 3 reasons why flat feet are ok

injuryrehabcentre Jan 24, 2019
 

Have you been told that you have flat feet? Have you been told this is the reason for your foot pain?

Here are three reasons why flat feet may not be the cause of your foot pain.
1/ There is a very small correlation between flat feet and heel or foot pain.
2/ Muscle weakness in the calf muscles can be a significant factor. Get the stronger!
3/ Flat feet can provide us with a nice stable platform to take the forces of running and walking.

If you'd like to feel better, move better and perform better visit http://bit.ly/2Q8Vkdi

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Ed's Exercise of the Day - Single Leg Squat Reach

injuryrehabcentre Jan 24, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Top 3 reasons why you don't have a weak spine

injuryrehabcentre Jan 24, 2019
 

Does your back feel like its a fragile stack of rollers that could crumble at any time? While it may feel this way, it is certainly not in any way a reflection on the strength of your spine actually is.

Here are three reasons why:
1/ Our vertebrae are strong bones the provide significant support and can handle high levels of load 
2/ We have strong ligaments and muscles that support our spine and are designed to help us move more efficiently.
3/ Our discs are strong and robust. They have the ability to transduce high levels of force and are always adapting to the different loads we place upon them. 

If you'd like to feel better, move better and perform better visit http://bit.ly/2Q8Vkdi

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Investing in Your Health

injuryrehabcentre Jan 23, 2019
 

Investing in your health before injury is a wise decision. This involves more than just money, it includes numerous other factors like time, energy and passion. 

Investing time in getting your injuries sorted sooner rather than the 'wait and see' approach is also a wise one, that gives you the best chance of getting the desired result!

Investing in the time to get to the true cause of your pain, rather than staying on the same treatment merry go round is also going to lead to the best result! That's what we love doing at The Injury Rehab Centre! 

Invest in your health to make 2019 and beyond the best you can be!

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Ed's Exercise of the Day - Trap Bar Farmers Carry

injuryrehabcentre Jan 23, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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