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Ed's Exercise of the Day - Banded Single Leg Hamstring Plyometric Jumps

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

 

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What does your rehab look like?

injuryrehabcentre Jul 22, 2019

Everyone has different rehab goals, therefore it requires different exercises to return to their passion! At The injury rehab Centre, we offer a great gym facility, with ample space to implement the best rehab plan for you, no matter what your goal is. We have great fun using our assessment technology as well so we can keep track of your progress. By using our assessment technology, you can see the numbers for yourself, so you know where you are on your journey!

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Ed's Exercise of the Day - Banded Shoulder Mobility II

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Ed's Exercise of the Day - Banded Shoulder Mobility

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Squat Series: The Hip!

injuryrehabcentre Jul 17, 2019

Hip internal rotation is a vital part of a successful squat and is often overlooked as a barrier for a good squat. Research shows you need at least 35 degrees of internal rotation to perform a good squat. That’s why we use our MAT to determine if you are meeting these criteria! If you think you are lacking hip flexibility stay tuned for our testing of the hip where we run through the hip internal rotation test 

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Ed's Exercise of the Day - Banded Shoulder Flexion

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Ed's Exercise of the Day - Banded Shoulder Abduction

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Squat Series Continues!

injuryrehabcentre Jul 15, 2019

Squat series continues! This video shows a great mobility drill to increase your ankle flexibility, which is essential for ensuring that you have an evenly balanced squat! We use our very own MAT to examine the effects.

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Ed's Exercise of the Day - Banded Scapula Squeezes

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Squat Series Part 2: The Ankle

injuryrehabcentre Jul 10, 2019

At The Injury Rehab Centre we use our very own MAT (Movement Assessment Tool) to measure and quantify your ankle flexibility. We look at this joint, as it is vital for all lower limb activities such as running and especially the squat!

If there is a lack of flexibility at the ankle joint, it can lead to increasing demands on the knee, hip and lower back to make up for this deficit. by using the MAT we get an exact figure of your ankle range and compare it to the standard numbers of what should be achieved, as well as comparing your left and right sides. This enables you to implement strategies to improve your ankle flexibility and thus setting yourself up for success when it comes to the squat. The ankle may only make up a piece of the puzzle, but it is often a very important piece!

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