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Top 3 mistakes runners make

injuryrehabcentre runner Jan 28, 2019
Injuries amongst runners are all too common! Many of them can be avoided. Here are three common mistakes that runners make which can lead to injury:‍
Increase training load too much too soon
Avoid strength training out of fear it will have a negative influence on their running. when research shows it actually improves running efficiency and reduces injury risk.
Only running on one type of surface. Running on multiple different surfaces provides variety which is essential in any training program and allows the body to make numerous adaptations due to being exposed to different forces.
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