The benefits of these two exercises are undeniable.
The movements use just about every muscle in the body and not only test pure strength but require large amounts of power, agility, flexibility, mobility, proprioception and speed.
There is a slight difference between the clean and jerk and snatch. With good technique, you can lift ~20% more load with a clean and jerk as it requires more raw strength compared to the snatch which on the other hand, requires more flexibility, mobility and coordination.
Other Benefits of olympic weight lifting and variations are cardiovascular benefits, anaerobic endurance, develops core and back strength, movement patterns and motor skills, improves balance, vertical jump and power and increases testosterone levels to stimulate growth and lose fat.
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