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Ed's Exercise of the Day – Core Slide Lower Limb Duo

exercise injuryrehab Aug 17, 2019

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Squat Series: Analysis of Ed’s Squat from a Side and Rear View

injuryrehab Aug 16, 2019

Squat Series: Today we look at the video analysis of Ed’s squat from a side and rearview. Putting it up on the big screen and going through the video in slow motions enables us to pick up any specific issues that may be occurring in your squat. The good thing about slow-motion video analysis is that you can see it too! This is likely to make it more meaningful to you and lead to a better squat technique. 

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Ed's Exercise of the Day - Banded ISO Shoulder Flexion

exercise injuryrehab Aug 15, 2019

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Ed's Exercise of the Day - Cervical Extension Towel Mobilisation

injuryrehab Mar 09, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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4 Habits of Injury Free Triathletes

As Physiotherapists and Osteopaths in Cheltenham and Bayside we see many triathletes coming through the doors of the Injury Rehab Centre. Much like other endurance sports, a high proportion of triathlete injuries can be linked to overuse (80-85% in fact!). Triathletes do fairly better than pure endurance runners in injury rate, but are more prone to injury than swimmers and cyclers. As you can imagine, running has the most commonly cited association with injury followed by cycling and then swimming.

Common injuries triathletes present with include:

  • Runner’s knee. Experiencing a tender pain around or behind the kneecap is usually a sure sign of patellofemoral pain syndrome, a fancy term for runner’s knee
  • Achilles tendinitis
  • Plantar fasciitis
  • Shin splints
  • Iliotibial band syndrome
  • Stress fracture
  • Patellar tendinitis
  • Ankle sprains

Why is it happening?

  • Lack of stretching
  • Poor warm up
  • Intensive training
  • Insufficient care of muscles
  • High impact running style

Consider: The...

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