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Ed's Exercise of the Day - Adductor Holds

injuryrehabcentre Feb 28, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Single Arm Kneeling Shoulder Slide Outs

injuryrehabcentre Feb 28, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and Follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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One Session Wonder!

injuryrehabcentre Feb 27, 2019
 
We all wish we could fix everyone and provide all the answers in just one session. That includes a diagnosis, a time frame of when you should get back to your rehab goal and all the exercises in your rehab program.
 
Unfortunately, this is not possible! Rehabilitation is a journey and takes time. Without going through a full history and a thorough assessment, any exercise given would just be a generic plan and would lead to a poor outcome!
 
We only have a limited capacity to retain information that is presented to us at one point! That's why going over your condition and your plan multiple times is essential!
 
At the Injury Rehab Centre we offer a unique 'Unlimited Membership' which provides great value and leads to numerous contact points during the week to give you a tailored program, to get the best results in the most timely manner!
 
 
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Ed's Exercise of the Day - Single Arm Kettlebell Swing Into Front Rack

injuryrehabcentre Feb 27, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Kneeling Hip Thrusts

injuryrehabcentre Feb 25, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Leg extension 2 Up 1 Down

injuryrehabcentre Feb 25, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Kneeling Cable Row

injuryrehabcentre Feb 24, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Kettlebell Hip flexion

injuryrehabcentre Feb 23, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Overuse injuries in runners

injuryrehabcentre Feb 22, 2019
 

Up to 80% of runners will experience an overuse or overload injury. The good news is there is really good research that supports strength training as the best intervention for preventing this! In particular the heavier strength training, 4-6 reps for strength or 8-12 for muscle growth, rather than endurance based repetitions, eg 15-20 reps.

Identifying what needs to be strengthened and having a little more attention to detail will give you the best chance of getting on top of those annoying niggly running injuries, as well as improving your running efficiency!

Sometimes there may be a flaw in your technique, leading to an overload injury. Perhaps the flaw is due to a weakness or poor flexibility on one side. Your running technique may not be the 'be all and end all' but it may make up an important piece of the puzzle!

If you are suffering from niggly running injuries and unsure why then take advantage of our free running assessment when you book in for a standard initial...

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Ed's Exercise of the Day - Jumping Split Squats

injuryrehabcentre Feb 22, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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