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fixed in one session

injuryrehabcentre Jan 22, 2019
 

It would be amazing if we were Guru's who could heal every condition in just one 45 minute consultation. While miracles do sometimes happen often the case is that health care is a process of identifying and breaking down years and years of habits, compensations, limitations and discrepancies in movement and how we think and feel that has lead to pain or the development of an injury. 

THIS TAKES TIME!

But often it's a worthwhile investment in actually getting down to the bottom of the problem, not just putting a band-aid fix on the symptoms. 

For more information on our approach at The Injury Rehab Centre, Head to http://bit.ly/2GXqd0X or call the clinic on 95537024.

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Ed's Exercise of the Day - Wall Balls

injuryrehabcentre Jan 21, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Physio is expensive

injuryrehabcentre Jan 21, 2019
 

If you think investing in your health is expensive, try paying for pain and injury that keeps coming back.

At the Injury Rehab Centre, we have always prided ourselves on doing things differently rather than continually going round and round in circles using old methods of health care that might not get the best results.

That's why we developed our UNLMTD Plan. A way in which you can get the same treatment and care as an elite sports star with multiple treatment sessions, access to the latest assessment technology and use of our elite rehabilitation gym so that you can get better, faster and in a more cost-effective way at just $99.95 per week.

If you want to get off the treatment merry go round once and for all with the way health care should be delivered contact the Injury Rehab Centre today on 95537024 or go to http://bit.ly/2GXqd0X to make your appointment today.

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True Cage Series - True Cage Hip Flexor and Rotation

injuryrehabcentre Jan 20, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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True Cage Series - True Cage Lower Back and Spine Stretch

injuryrehabcentre Jan 19, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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True Cage Series - True Cage Hip and Groin Rotation Stretch

injuryrehabcentre Jan 19, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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You can do exercises on your own

injuryrehabcentre Jan 19, 2019
 

Guess what, the research is in and if you are serious about Feeling Better, Moving Better or Performing Better then doing exercises in a supervised environment is far superior than doing them by yourself at home.

The reason for this is simple. 

Doing exercises on your own results in:
- No doing exercises at all
- No doing them properly
- Confusion when staring at your exercise sheet from another practitioner
- Not doing exercises at the right intensity
- Not knowing how to do an alternative exercise if the current one isn't working

That's why at the Injury Rehab Centre we wanted to have all the equipment and facilities that we need to be able to supervise you in the rehab process and make sure that you are safe and competent in what you are doing so that you can get the best outcomes in the shortest amount of time. 

If you are serious about getting off the treatment merry go round and making a long term change to your pain or injury call the Injury Rehab Centre on 95537024 or go...

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True Cage Series - True Cage Hamstring And Spinal Rotation

injuryrehabcentre Jan 18, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Strength training during preseason

injuryrehabcentre Jan 18, 2019
 
Are you weekend warrior playing the sport you love or a keen runner? Do you perform strength training in the preseason and throughout the year?
 
If the answer is no, then that needs to change!l High-quality research has shown that performing strength training throughout the preseason and the regular season, reduces incidences of injury by up to 66% across all sports! including soft tissue injuries, knee pain and the dreaded  ACL rupture!
 
Also what is often left out is the improvement in overall performance in numerous key elements that are a requirement in your sport!
 
Make sure 2019 is your year! don't let it be disrupted by injuries! At TIRC we have the best assessment technology to determine what you need to be doing in the gym to make sure you get the best result!
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feeling 100 PERCENT and ready to RTS

injuryrehabcentre Jan 18, 2019
 

 Suffered an injury?

Are you looking to return to the sporting field or you just returned?

How do you know?

Watch this video to find out how to make the best decision.


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