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Ability to absorb load and landing mechanics

injuryrehabcentre Feb 22, 2019
 

The importance of learning how to decelerate, land and absorb ground reaction forces and impact is crucial in preventing injuries in any sports before learning how to accelerate and improve performance.

There's no point in being fast and good at your sport if every few months you are sidelined because of an injury!

Proprioception and strength is key to maintain performance, be at the top of your game but most importantly remain injury free and prevent any repetitive injuries from happening or any sprains and strains from awkward landing.

If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT

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Ed's Exercise of the Day - Cable Backwards Walkouts

injuryrehabcentre Feb 21, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Supinated Bicep Curl

injuryrehabcentre Feb 20, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Dr Google Dilemma

injuryrehabcentre Feb 19, 2019
 

In the age of having some much information available to us, it is all too common that we resort to Dr Google to diagnose us and cure us! Unfortunately this a case of quantity over quality information. 

Our expectations of our prognosis is a significant indicator of the level of success you will get with your rehabilitation! If Dr Google has misdiagnosed you or has given you information that is not helpful, it can alter your expectations and set you up for failure from the start.

Dr Google also has the ability to instill fear in us due to this abundance of information that may seem scary. Not having a professional talk you through it can lead to increasing your fear and again lead to a poor outcome. 

Dr Google doesn't have the ability to examine you as an individual or provide any reasoning behind why you may be having your aches and pains.

At the Injury Rehab Centre, we are all about tailoring your own rehab by using the latest assessment technology, so you know its targeted...

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Ed's Exercise of the Day - Single Leg Hamstring Slide Outs

injuryrehabcentre Feb 19, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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ACL rupture: surgery or no surgery?

injuryrehabcentre Feb 18, 2019
 
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Ed's Exercise of the Day - Calf raise in squat position

injuryrehabcentre Feb 18, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Adductor Holds with Hip Abduction

injuryrehabcentre Feb 17, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Foot Slides

injuryrehabcentre Feb 16, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and Follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Landing Mechanics

injuryrehabcentre Feb 16, 2019
 

Learning how to decelerate and absorb load and impact should be the first part of rehab whilst learning how to move efficiently and considerably reduce the risk of injury. Once that has been mastered within a controlled environment then you may start to work on acceleration and change of direction. Followed by reactive drills and exposure to the sporting field where anything can happen.

If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT

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