Ed's Exercise of the Day - Banded Wrist Supination
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Squat Series: Thoracic Spine Mobility Drills with Ed
Squat Series: Thoracic spine mobility drills with Ed. Watch as Ed takes you through some of his best mobility drills to improve your spinal mobility which can lead to performing a great squat technique.
Squat Series: How we assess your thoracic spine
Squat series: Today we run through how we assess your Thoracic spine and put objective numbers on your range of movement, so we can track your progress if it is something that needs to be worked on to improve your squat.
Squat Series: Thoracic Spine (middle and upper back)
Today we discuss the thoracic spine (middle and upper back) and why it is important in performing a great squat!
Ed's Exercise of the Day – Banded Wrist Rotations
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Ed's Exercise of the Day – Banded Wrist Pronation
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Cross fitters be cross fitting!
Are you a cross fitter? Having some niggles with your workouts? come see Ed our CrossFit expert! As you can tell by the video, he's a real enthusiast for all thing CrossFit! Not only is Ed an expert in this field, but he can use the all the latest and best assessment technology we have on-site at The Injury Rehab Centre, so we can get to the bottom of your issue as well as getting expert coaching advice!
Ed's Exercise of the Day – Banded Wrist Mobility Extension
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Ed's Exercise of the Day - Banded Wrist ISO Supination
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
National Pain Week
It's National Pain Week this week. This is a great initiative, as it raises awareness of the magnitude that chronic pain has on so many Australians across all ages! Chronic pain leads to early retirement across many industries, as well as having a profound impact on our psychology, with anxiety and depression being at the forefront of those experiencing persistent pain. The economic cost of chronic pain is estimated at $73 billion per year!
Physios, Osteos and many other health professionals play a vital role in this battle, as we have extensive training in providing education on pain and providing guidance through goal orientated exercise-based rehabilitation programs. At The Injury Rehab Centre, we have an on-site gym of elite standards, with numerous assessment technology to help track your progress and assist with guiding you through your rehabilitation journey!
If you know someone who has been experiencing persistent pain and is unsure where to turn, please tag them in this...
