Ed's Exercise of the Day – Hip Mobility Flow
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Ed's Exercise of the Day – Hip Flexor Ball Work
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Ed's Exercise of the Day – High Chest Pigeon Stretch
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Ed's Exercise of the Day – Heel Raised Pistol Squats
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Yay to physios!
On Sunday, it was world physiotherapy day so we just wanted to give a shout out to physios all around the world and the great work they do! It's also finals time for senior sports and finals are wrapping up in juniors.
This is a great to time of year to develop the foundations of your pre-season with 'offseason' conditioning to ensure you have your best season yet! At The Injury Rehab Centre we provide comprehensive testing so you know exactly what to do with your off-season training.
Ed's Exercise of the Day – Hamstring Walkouts
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Ed's Exercise of the Day – Glute Ball Work
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Using your legs for shoulder pain
Are you getting stuck with your shoulder rehab? Unsure what else to try?
There is good evidence to show that incorporating your legs into your shoulder exercises can have a great impact on improving your ability to take your shoulders through those outer range positions. Also any excuse to involve the glutes into your workout.
Please share or tag someone who you think may benefit from these exercises.
Ed's Exercise of the Day - Elevated Heels Goblet Squats
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Ed's Exercise of the Day - Dumbbell Wrist Flexion
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Physiotherapists Osteopaths Cheltenham
