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Ed's Exercise of the Day - Half Kneeling Single Arm Kettlebell Shoulder Press

injuryrehabcentre Feb 05, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Full Body Plank with Leg Lift

injuryrehabcentre Feb 04, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Is your pain in the butt a real pain in the butt?

injuryrehabcentre Feb 03, 2019
 
Is your pain in the butt a real pain in the butt?Here is a simple technique for relieving that pain and getting you moving and feeling better!
 
 
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Ed's Exercise of the Day - Dumbbell Push-up into Renegade Row

injuryrehanbcentre Feb 03, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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F45 Moorabbin Screening

injuryrehabcentre Feb 02, 2019
 
The team at the Injury Rehab Centre headed down to F45 Moorabbin for some screening tests to identify any issues with strength, flexibility, control, and endurance. They will be using their Movement Assessment Toll and exclusive strength testing technology to measure these key physical areas.
 
F45 are just beginning their eight-week challenge, which for many newcomers to the gym will be a huge spike in their usual activity.
 
This can lead to overload injuries or exacerbate pre-existing deficits, which highlights the benefits at looking at all the keys elements to make sure you perform to your best and stay injury free!
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Ed's Exercise of the Day - Double Leg Hamstring Slide Outs

injuryrehabcentre Feb 02, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Getting our backs strong, not protecting them!

injuryrehabcentre Feb 01, 2019
 

When it comes to back pain, whether it be acute or chronic, many of us are guilty of being too conservative with our back, that includes therapists and patients!

In the acute stage, gentle movement is more beneficial than complete rest. This may include gentle stretching or supported movements from an external object such as the floor or a wall. The key is, early movement and gently loading is the first step in recovery!

When it comes to the persistent back pain, there may be multiple factors contributing to this. A lot of the time there may be a lack of strength throughout the body, or it may be a result of being far weaker on one side of the body compared to the other. Another factor may simply be a lack of flexibility at a specific joint in the body that leads to issues in the lower back.

Here at the Injury Rehab Centre, we like to get to the bottom of the cause of all injuries, especially back pain! That's why we love our point of difference by providing our one hour testing...

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Ed's Exercise of the Day - Double Arm Kneeling Shoulder slide outs

injuryrehabcentre Feb 01, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercise

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Top 3 contact points for deadlifting

injuryrehabcentre Jan 31, 2019
 
Having trouble with your deadlift technique?
 
Here is a simple tip for improving the technique that provides you with clear feedback as to whether you are doing it right.
 
Using a stick we have three points of contact with our body that need to be maintained throughout the movement. The spots are:
1/ The back of your head
2/ Between your shoulder blades
3/ Your tail bone
 
Give this simple tip a try and see if it improves your deadlift technique!
 
If you'd like to feel better, move better and perform better visit http://bit.ly/2Q8Vkdi
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Ed's Exercise of the Day - Reverse Fly

injuryrehabcentre Jan 31, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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