The future of assessment is here - Introducing the AxIT system
Over three years and thousands of hours of research and development, it's with great pride that The Injury Rehab Centre launches it's latest innovation to help you achieve your health and fitness goals - the AxIT Testing System, bringing us another step closer to our goal of being the best and most cutting edge clinic in Melbourne.
Why is this important to you?
- This technology allows us to be even more accurate when assessing you so we can identify the true cause of your pain and injury. We never guess with your health.
- It allows us to know that the treatment plan we develop for you is effective and that you are getting closer to feeling better, moving better and performing better.
- It makes our clinic the one stop shop for all your assessment, treatment and exercise rehabilitation needs. We really have it all.
If you suffer from an injury, and want to be...
Ed's Exercise of the Day - Single Arm Kneeling Shoulder Slide Outs
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tune and Follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises
One Session Wonder!
Ed's Exercise of the Day - Single Arm Kettlebell Swing Into Front Rack
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises
Ed's Exercise of the Day - Kneeling Hip Thrusts
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises
Ed's Exercise of the Day - Leg extension 2 Up 1 Down
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises
Ed's Exercise of the Day - Kneeling Cable Row
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises
Ed's Exercise of the Day - Kettlebell Hip flexion
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises
Overuse injuries in runners
Up to 80% of runners will experience an overuse or overload injury. The good news is there is really good research that supports strength training as the best intervention for preventing this! In particular the heavier strength training, 4-6 reps for strength or 8-12 for muscle growth, rather than endurance based repetitions, eg 15-20 reps.
Identifying what needs to be strengthened and having a little more attention to detail will give you the best chance of getting on top of those annoying niggly running injuries, as well as improving your running efficiency!
Sometimes there may be a flaw in your technique, leading to an overload injury. Perhaps the flaw is due to a weakness or poor flexibility on one side. Your running technique may not be the 'be all and end all' but it may make up an important piece of the puzzle!
If you are suffering from niggly running injuries and unsure why then take advantage of our free running assessment when you book in for a standard initial...
Ed's Exercise of the Day - Jumping Split Squats
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises
