Ed's Exercise of the Day - Side Plank Knee Assisted with Leg Lift
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Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
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Ed's Exercise of the Day - Banded Ankle Mobility on Step
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Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
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Ed's Exercise of the Day - Shoulder Reactive Ball Catches in Standing
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Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
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Ed's Exercise of the Day - Band Resisted Knee Adduction Squat
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
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Ed's Exercise of the Day - Single Leg Hamstring Curl
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Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
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Ed's Exercise of the Day - DB Shoulder Flexion Lift-off Holds
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Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
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Ed's Exercise of the Day - Glute Mini Roller
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi\
Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
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Easter Excitement
Ed's Exercise of the Day - Seated Overhead Tricep Extension
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.
Click here: http://bit.ly/IRC110PercentClub
Ed's Exercise of the Day - Band Resisted Knee Flexion Squat
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Click here: http://bit.ly/IRC110PercentClub
