Ed's Exercise of the Day - Half Kneeling Single Arm Kettlebell Shoulder Press
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises
Ed's Exercise of the Day - Full Body Plank with Leg Lift
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises
Is your pain in the butt a real pain in the butt?
Ed's Exercise of the Day - Dumbbell Push-up into Renegade Row
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises
F45 Moorabbin Screening
Ed's Exercise of the Day - Double Leg Hamstring Slide Outs
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises
Getting our backs strong, not protecting them!
When it comes to back pain, whether it be acute or chronic, many of us are guilty of being too conservative with our back, that includes therapists and patients!
In the acute stage, gentle movement is more beneficial than complete rest. This may include gentle stretching or supported movements from an external object such as the floor or a wall. The key is, early movement and gently loading is the first step in recovery!
When it comes to the persistent back pain, there may be multiple factors contributing to this. A lot of the time there may be a lack of strength throughout the body, or it may be a result of being far weaker on one side of the body compared to the other. Another factor may simply be a lack of flexibility at a specific joint in the body that leads to issues in the lower back.
Here at the Injury Rehab Centre, we like to get to the bottom of the cause of all injuries, especially back pain! That's why we love our point of difference by providing our one hour testing...
Ed's Exercise of the Day - Double Arm Kneeling Shoulder slide outs
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercise
Top 3 contact points for deadlifting
Ed's Exercise of the Day - Reverse Fly
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
