Often as Physiotherapists and Osteopaths working in the Cheltenham and Bayside area we get asked for advice on what supplements can be beneficial for certain conditions that many of our patients suffer. Some common examples that many people ask us about are.
- Fish oil or other Omega-3 supplements for inflammatory pain such as foot pain or back pain.
- Glucosamine supplements for joint health such as arthritic knee pain and hip pain.
- Magnesium supplements for muscular tightness such as calf or hamstring pain or injury or other cramping type pain.
Often it can be hard to give definitive advice on what are the best supplements for our Physiotherapy and Osteopathy patients to take, anecdotally some people can get great results from one thing, while others won’t see much effect. It can also be hard to find great research to support some products and can be hard to understand.
This has been made a bit easier by the team at InformationIsBeautiful.net as they have created some...