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Ed's Exercise of the Day- Burpees

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

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Ed's Exercise of the Day- DB Sumo Deadlift

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

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Harmful? Helpful?

injuryrehabcentre Nov 21, 2018

If you've seen a practitioner recently that's said anything above the line to you, consider if they really have your wellbeing in mind.

We know there's a lot of misinformation out there in the health and fitness world. That's why at the Injury Rehab Centre we take a no BS approach to managing your pain or injury. That means if it's not legit, we won't tell you/sell you it.

That's also the reason we choose to use the latest assessment technology, including a lot we've had to invent because there simply wasn't what we needed out there. We use this to measure your flexibility, strength, balance and movement efficiency so we can determine what you need. Remember numbers don't lie!

If you are sick of being BS'd when it comes to your pain, injury or health then get an opinion from the the clinic that goes above and beyond.

Call 95537024 or go to http://bit.ly/2OWTZpn to book an appointment today!
 

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What does your MRI say about you?

injuryrehabcentre mri myths Nov 20, 2018

Translation: We start degenerating from the age of about 15 years old!


Consider whether that little bit of wear and tear on your xray scan actually means anything!

At the Injury Rehab Centre we use the latest assessment technology to measure your flexibility, strength and balance to find discrepancies and deficiencies that may be causing your complaint and design a unique approach just for you to get back to 110%.

Go to www.injuryrehab.com.au or call 95537024 to make an appointment today!

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Ed's Exercise of the Day- Kettlebell Good Mornings

 

We’re innovators and educators of thousands trainers and therapists worldwide with our educational company, Movement Assessment Technologies We created The Injury Rehab Centre to be WORLD-LEADING and go above and beyond traditional clinics to help you FEEL BETTER, MOVE BETTER and PERFORM BETTER.

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Like us on our Facebook page: https://www.facebook.com/injuryrehabc...

Follow us on Instagram: https://www.instagram.com/injuryrehab/

 

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Do School Bags Cause Back Pain?

Parents! Do School bags cause back pain in adolescents? Let's look at the research.

"Based on evidence from five longitudinal studies (n=1851 chil- dren and adolescents) and more than 60 cross-sectional studies, there is no convincing evidence that aspects of schoolbag use increase the risk of back pain. "

Open source:

http://bit.ly/2PMu97P

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Why the UNLMTD Membership is Perfect for ACL

 

An ACL injury is almost as traumatic as it gets. An expensive surgery, 12 months on the sidelines, and that uncertainty that you will ever get back to playing sport or feeling normal about your knee ever again.

For some young people the risk of re-injury to the ACL after returning to sport is as high as 62%.

That's why at the Injury Rehab Centre we created our UNLMTD plan to care specifically for ACL reconstruction rehabilitation in the same way million dollar sports stars do, for one low weekly price.

Get assessed using the latest technology previously only found in elite sporting clubs to track your progress every step of the way.

Get all the treatment and 1-on-1 supervision you need to guarantee the best outcome in your rehab journey.

Get unlimited access to our elite Rehab Gym with all the equipment and resources you need to return to sport at 110% full of confidence!

Take the guess work out of whether or not your ACL rehabilitation will be a success.

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Do you have a slipped disc? 

Do you have a slipped disc? 


Ever wondered how that could happen? Is there a mysterious banana peel in your spine that your disc stepped on? Maybe a slippery surface after someone did some cleaning around your spine? Maybe your discs are just clumsy. 

The truth is discs don’t slip. Actually they hardly even move. That’s because they’re surrounded in thick fibrous tissue that keeps your spine super strong and flexible.


Sure they might not be as new as what they were when you were younger but they are never going to fly out of your back and come crashing down like a Jenga tower. 

If you have back pain why don’t you come and get the honest truth about what the true cause is. 

At the Injury Rehab Centre we use the latest assessment technology to measure your flexibility, strength and balance to find discrepancies and deficiencies that may be causing your complaint and design a unique approach just for you to get back to 110%.

 

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Why the UNLMTD Membership is Perfect for Chronic Pain Sufferers

 

 Have you had pain for a long time? Unfortunately every year more and more Australians are being diagnosed with chronic back, shoulder and knee pain, often with the only solution being told to "take these pills" from their doctor with little to no meaningful outcome.

Chronic pain is complicated. Often it involves more than just a muscles that's a bit sore or a joint that's a bit stiff. This is the reason why it often lasts for a long time and regardless of the treatment you receive feeling good for a short period of time, the pain often always returns.

Unfortunately there is often no magic treatment, and that's the reason we do things a little differently at the Injury Rehab Centre.

We created our UNLMTD therapy plan specifically to care for patients with chronic pain.

Using the latest assessment technology we'll measure your flexibility, strength, balance to find out what you need to beat chronic pain.

We'll give you all the hands on treatment you need to feel better and move...

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Why the UNLMTD Membership is Perfect for Running Related Pain or Injury

 

What's your running dream? Is it to take part in your 1st Marathon? Maybe it's your 10th. Maybe it's a fun run for a charity that means a lot for you with friends. Do you run to lose weight? Do you run to stay mentally sane :P?

Running is an amazing past time that means a lot to different people. Unfortunately every year approximately 70% of runners will be injured, even more unfortunate is about 50% of these injuries are preventable or manageable with the right plan including long term niggling tendon pain of the foot, knee or hip.

That's why at the Injury Rehab Centre we created our UNLMTD therapy plan specifically to help runners overcome running related pains or injury to get back to achieving their personal bests.

You get:
Unlimited hands on care as you need it to reduce pain and discomfort when training.

Elite running assessment including flexibility, strength, power measurement and slow motion running analysis to identify the true cause of your complaint.

A personalised running...

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