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AFLW and ACL injuries

injuryrehabcentre Jan 25, 2019
 
New Data has come out and shown that in the first two seasons of the AFLW, there has been an injury risk of ACL rupture that is 9 times greater than the men's AFL!
 
Females range from 2-5 x greater risk when comparing to other sports. This is a new sport for a lot of the elite athletes who have crossed codes from sports such as Basketball, netball and volleyball, which may account for the huge spike in risk due to the unique nature of Aussie rules.
 
There are numerous strengthening programs which have been shown to reduce the risk of ACL rupture by up to 50% But the also improve performance out on the field or court! Don't be part of the negative statistics! Improve your performance and reduce your injury risk!
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Ed's Exercise of the Day - Single Leg Loaded Back Extension

injuryrehabcentre Jan 25, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Top 3 reasons why flat feet are ok

injuryrehabcentre Jan 24, 2019
 

Have you been told that you have flat feet? Have you been told this is the reason for your foot pain?

Here are three reasons why flat feet may not be the cause of your foot pain.
1/ There is a very small correlation between flat feet and heel or foot pain.
2/ Muscle weakness in the calf muscles can be a significant factor. Get the stronger!
3/ Flat feet can provide us with a nice stable platform to take the forces of running and walking.

If you'd like to feel better, move better and perform better visit http://bit.ly/2Q8Vkdi

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Ed's Exercise of the Day - Single Leg Squat Reach

injuryrehabcentre Jan 24, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Top 3 reasons why you don't have a weak spine

injuryrehabcentre Jan 24, 2019
 

Does your back feel like its a fragile stack of rollers that could crumble at any time? While it may feel this way, it is certainly not in any way a reflection on the strength of your spine actually is.

Here are three reasons why:
1/ Our vertebrae are strong bones the provide significant support and can handle high levels of load 
2/ We have strong ligaments and muscles that support our spine and are designed to help us move more efficiently.
3/ Our discs are strong and robust. They have the ability to transduce high levels of force and are always adapting to the different loads we place upon them. 

If you'd like to feel better, move better and perform better visit http://bit.ly/2Q8Vkdi

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Investing in Your Health

injuryrehabcentre Jan 23, 2019
 

Investing in your health before injury is a wise decision. This involves more than just money, it includes numerous other factors like time, energy and passion. 

Investing time in getting your injuries sorted sooner rather than the 'wait and see' approach is also a wise one, that gives you the best chance of getting the desired result!

Investing in the time to get to the true cause of your pain, rather than staying on the same treatment merry go round is also going to lead to the best result! That's what we love doing at The Injury Rehab Centre! 

Invest in your health to make 2019 and beyond the best you can be!

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Ed's Exercise of the Day - Trap Bar Farmers Carry

injuryrehabcentre Jan 23, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - V-Sit up

injuryrehabcentre Jan 22, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Three mistakes runners make regarding strength training

injuryrehabcentre Jan 22, 2019
 
It's the new year, and with that comes along new years resolutions. They may include starting up running for the first time, getting back into running or running on a more regular basis. Lower limb injuries are extremely common amongst recreational runners of all fitness levels.
 
Here are three strength training errors that runners make
1: Runners simply don't do weights. This may down to choice or simply not being aware of the benefits it can provide.
2: When runners get a few niggles they may avoid the weights until things settle down, when in fact it is likely that performing leg weights will help address the persistent niggles.
3: They do light weights for endurance of up to 15 reps or more. You don't need to develop your endurance through weights. Leave your endurance development for the running.
 
If you're wanting to get the best out of your running, makes sure you're getting those legs strong!
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fixed in one session

injuryrehabcentre Jan 22, 2019
 

It would be amazing if we were Guru's who could heal every condition in just one 45 minute consultation. While miracles do sometimes happen often the case is that health care is a process of identifying and breaking down years and years of habits, compensations, limitations and discrepancies in movement and how we think and feel that has lead to pain or the development of an injury. 

THIS TAKES TIME!

But often it's a worthwhile investment in actually getting down to the bottom of the problem, not just putting a band-aid fix on the symptoms. 

For more information on our approach at The Injury Rehab Centre, Head to http://bit.ly/2GXqd0X or call the clinic on 95537024.

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