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Ed's Exercise of the Day - Double Leg Hamstring Slide Outs

injuryrehabcentre Feb 02, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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F45 Moorabbin Screening

injuryrehabcentre Feb 02, 2019
 
The team at the Injury Rehab Centre headed down to F45 Moorabbin for some screening tests to identify any issues with strength, flexibility, control, and endurance. They will be using their Movement Assessment Toll and exclusive strength testing technology to measure these key physical areas.
 
F45 are just beginning their eight-week challenge, which for many newcomers to the gym will be a huge spike in their usual activity.
 
This can lead to overload injuries or exacerbate pre-existing deficits, which highlights the benefits at looking at all the keys elements to make sure you perform to your best and stay injury free!
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Getting our backs strong, not protecting them!

injuryrehabcentre Feb 01, 2019
 

When it comes to back pain, whether it be acute or chronic, many of us are guilty of being too conservative with our back, that includes therapists and patients!

In the acute stage, gentle movement is more beneficial than complete rest. This may include gentle stretching or supported movements from an external object such as the floor or a wall. The key is, early movement and gently loading is the first step in recovery!

When it comes to the persistent back pain, there may be multiple factors contributing to this. A lot of the time there may be a lack of strength throughout the body, or it may be a result of being far weaker on one side of the body compared to the other. Another factor may simply be a lack of flexibility at a specific joint in the body that leads to issues in the lower back.

Here at the Injury Rehab Centre, we like to get to the bottom of the cause of all injuries, especially back pain! That's why we love our point of difference by providing our one hour testing...

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Ed's Exercise of the Day - Double Arm Kneeling Shoulder slide outs

injuryrehabcentre Feb 01, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercise

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Top 3 contact points for deadlifting

injuryrehabcentre Jan 31, 2019
 
Having trouble with your deadlift technique?
 
Here is a simple tip for improving the technique that provides you with clear feedback as to whether you are doing it right.
 
Using a stick we have three points of contact with our body that need to be maintained throughout the movement. The spots are:
1/ The back of your head
2/ Between your shoulder blades
3/ Your tail bone
 
Give this simple tip a try and see if it improves your deadlift technique!
 
If you'd like to feel better, move better and perform better visit http://bit.ly/2Q8Vkdi
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Ed's Exercise of the Day - Reverse Fly

injuryrehabcentre Jan 31, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Knee surgery a sham?

injuryrehabcentre Jan 30, 2019
 

Do you suffer from knee pain and been told you may need surgery? Research continues to challenge knee surgery, especially those with degenerative knees or non-traumatic meniscus injuries! 

Just like the shoulder, the correlation with having a tear in the cartilage in your knee and having knee pain is very poor! If you are unsure of how best to manage your knee pain and been told you need surgery, it may be wise to seek a second opinion! 

If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT

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Top 3 Exercises for Early Hamstring Strain

injuryrehabcentre Jan 30, 2019
 
Hamstrings are one the most common injuries in running sports!Often we are told not to do any exercise or place any load on the hamstring in the early phase. However, there is emerging evidence that the sooner we get the muscles loaded within pain tolerance, the faster you can progress with your rehab
 
Here are three simple hamstring exercises that can be done in the very early stages post-hamstring injury! They can continually be used as part of your warm-up routine as you progress!
 
If you'd like to feel better, move better and perform better visit http://bit.ly/2Q8Vkdi
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How to prepare for a Marathon with Running Guru Rick Mirabella

injuryrehabcentre Jan 30, 2019
 
Are you even ready to start a Marathon Training Plan?

Andrew sits down with Running Guru Rick Mirabella from Runnez to talk about what to prepare with before you even look at starting a 16-20week Marathon Running Training Plan.

Runners get a FREE DorsaVi Running Sensor and Slow Motion Video Running Analysis Session (Valued $120) to measure problems in your running technique with every Initial Running Performance + Injury Risk Assessment booked with the Injury Rehab Centre team until February 28.

Click the following link to learn more.
https://www.injuryrehab.com.au/p/Running-Promo
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Ed’s Tantrum: Kids and Sports!

injuryrehabcentre Jan 30, 2019
 

Weight training with adolescents has been a debated topic for many years! The old myth of weight training stunting children's growth is old and outdated!

Many injuries are as a result of rapid growth of our longe bones, which grow too fast for the muscles to cope! This often leads to tendon issues which can compromise a child's ability to tolerate the heavy loads of running and jumping in their sports! Adolescents often have huge training volumes in their typical weeks in the school terms which emphasizes how important strength training can be for improving load tolerance and reducing incidences of pain associated with rapid growth.

In regards to weights training, it can be hard to know where to begin for anyone, especially our younger athletes. That's why here at the Injury Rehab Centre we pride ourselves on our point of difference! We provide strength assessment technology that you would only expect to see in an elite athlete environment. We utilise this technology so we can get...

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