Ed's Exercise of the Day - Single Leg Squat Reach
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Top 3 reasons why you don't have a weak spine
Does your back feel like its a fragile stack of rollers that could crumble at any time? While it may feel this way, it is certainly not in any way a reflection on the strength of your spine actually is.
Here are three reasons why:
1/ Our vertebrae are strong bones the provide significant support and can handle high levels of load
2/ We have strong ligaments and muscles that support our spine and are designed to help us move more efficiently.
3/ Our discs are strong and robust. They have the ability to transduce high levels of force and are always adapting to the different loads we place upon them.
If you'd like to feel better, move better and perform better visit http://bit.ly/2Q8Vkdi
Investing in Your Health
Investing in your health before injury is a wise decision. This involves more than just money, it includes numerous other factors like time, energy and passion.
Investing time in getting your injuries sorted sooner rather than the 'wait and see' approach is also a wise one, that gives you the best chance of getting the desired result!
Investing in the time to get to the true cause of your pain, rather than staying on the same treatment merry go round is also going to lead to the best result! That's what we love doing at The Injury Rehab Centre!
Invest in your health to make 2019 and beyond the best you can be!
Ed's Exercise of the Day - Trap Bar Farmers Carry
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Ed's Exercise of the Day - V-Sit up
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Three mistakes runners make regarding strength training
fixed in one session
It would be amazing if we were Guru's who could heal every condition in just one 45 minute consultation. While miracles do sometimes happen often the case is that health care is a process of identifying and breaking down years and years of habits, compensations, limitations and discrepancies in movement and how we think and feel that has lead to pain or the development of an injury.
THIS TAKES TIME!
But often it's a worthwhile investment in actually getting down to the bottom of the problem, not just putting a band-aid fix on the symptoms.
For more information on our approach at The Injury Rehab Centre, Head to http://bit.ly/2GXqd0X or call the clinic on 95537024.
Ed's Exercise of the Day - Wall Balls
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
Physio is expensive
If you think investing in your health is expensive, try paying for pain and injury that keeps coming back.
At the Injury Rehab Centre, we have always prided ourselves on doing things differently rather than continually going round and round in circles using old methods of health care that might not get the best results.
That's why we developed our UNLMTD Plan. A way in which you can get the same treatment and care as an elite sports star with multiple treatment sessions, access to the latest assessment technology and use of our elite rehabilitation gym so that you can get better, faster and in a more cost-effective way at just $99.95 per week.
If you want to get off the treatment merry go round once and for all with the way health care should be delivered contact the Injury Rehab Centre today on 95537024 or go to http://bit.ly/2GXqd0X to make your appointment today.
True Cage Series - True Cage Hip Flexor and Rotation
Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi
Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.
