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Knee joint loading exercises

injuryrehabcentre Jan 27, 2019
 

Are you a runner or a High-intensity interval trainer/ group fitness enthusiast? Do you suffer from knee pain? You do a lot of running and jumping, so they should be enough right? Unfortunately, that is far from the case! 

Without adequate strength training, our muscle is not exposed to anywhere near enough load to make adaptations to ensure they have the capacity to tolerate these high loads! So if you have any issues with these activities and you're not doing strong training, you are setting yourself up for failure! You can't go wrong with getting strong! 

If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT

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Back surgery based on MRI results

injuryrehabcentre Jan 27, 2019
 

Do you suffer from back pain? Have you had a scan for it?
Studies have shown that more than 50% of patients would undergo spinal surgery purely based on the results of their MRI scan, even if they had no pain!!

We know that "abnormalities" on your back scans are considered normal age-related changes and have little or nothing to do with your pain when such a high population will have the same findings on their scan yet have no pain. 

Don't fall victim to an outdated medical treatment. Find out the true cause of your pain, not just by taking a really high tech photograph of your back which only makes up a small piece of the puzzle.

If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT

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Top 3 reasons why it's okay to bend your spine

injuryrehabcentre Jan 26, 2019
 

Have you been told that you shouldn't bend your back and that it is dangerous? We can assure you that is simply not the case! Here are three reasons why:

1. Our spines are designed to move in all directions, including bending forward! 
2. We have 24 joints in the spine, all of which are designed to bend.
3. Research shows that bending has the ability to increase the hydration of our vertebral discs and can reduce the risk of disc injuries. 

If you'd like to feel better, move better and perform better visit http://bit.ly/2Q8Vkdi

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Ed's Exercise of the Day - Single Arm Kettlebell Thrusters

injuryrehabcentre Jan 26, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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The circle of activity tolerance

injuryrehabcentre Jan 26, 2019
 

So many of our aches and pains are a result of our muscles simply not having enough activity tolerance! Whether its neck or back from your office job, knee pain from running or shoulder pain from lifting. 

If our current tissues capacity is not adequate enough to tolerate the stressors and strains of everyday life tasks, then it is highly likely you will run into some issues.

This is why developing a bigger tissue capacity or tolerance through exercise can have a profound impact on reducing daily aches and pains, as the boundaries of your tissue capacity is no longer being stretched to its limit on a daily basis.

If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT

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Heading in to Cricket Finals

injuryrehabcentre Jan 26, 2019
 

Attention Cricketers! 
We're heading into finals! Are you carrying any niggles that have been bothering you? Want to be performing at your peak at the business end of the season?

If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT

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Ed's Exercise of the Day - Single Arm Med Ball Push-ups

injuryrehabcentre Jan 26, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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AFLW and ACL injuries

injuryrehabcentre Jan 25, 2019
 
New Data has come out and shown that in the first two seasons of the AFLW, there has been an injury risk of ACL rupture that is 9 times greater than the men's AFL!
 
Females range from 2-5 x greater risk when comparing to other sports. This is a new sport for a lot of the elite athletes who have crossed codes from sports such as Basketball, netball and volleyball, which may account for the huge spike in risk due to the unique nature of Aussie rules.
 
There are numerous strengthening programs which have been shown to reduce the risk of ACL rupture by up to 50% But the also improve performance out on the field or court! Don't be part of the negative statistics! Improve your performance and reduce your injury risk!
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Ed's Exercise of the Day - Single Leg Loaded Back Extension

injuryrehabcentre Jan 25, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Top 3 reasons why flat feet are ok

injuryrehabcentre Jan 24, 2019
 

Have you been told that you have flat feet? Have you been told this is the reason for your foot pain?

Here are three reasons why flat feet may not be the cause of your foot pain.
1/ There is a very small correlation between flat feet and heel or foot pain.
2/ Muscle weakness in the calf muscles can be a significant factor. Get the stronger!
3/ Flat feet can provide us with a nice stable platform to take the forces of running and walking.

If you'd like to feel better, move better and perform better visit http://bit.ly/2Q8Vkdi

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