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Ed's Exercise of the Day - Leg extension 2 Up 1 Down

injuryrehabcentre Feb 25, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Kneeling Cable Row

injuryrehabcentre Feb 24, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Kettlebell Hip flexion

injuryrehabcentre Feb 23, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Overuse injuries in runners

injuryrehabcentre Feb 22, 2019
 

Up to 80% of runners will experience an overuse or overload injury. The good news is there is really good research that supports strength training as the best intervention for preventing this! In particular the heavier strength training, 4-6 reps for strength or 8-12 for muscle growth, rather than endurance based repetitions, eg 15-20 reps.

Identifying what needs to be strengthened and having a little more attention to detail will give you the best chance of getting on top of those annoying niggly running injuries, as well as improving your running efficiency!

Sometimes there may be a flaw in your technique, leading to an overload injury. Perhaps the flaw is due to a weakness or poor flexibility on one side. Your running technique may not be the 'be all and end all' but it may make up an important piece of the puzzle!

If you are suffering from niggly running injuries and unsure why then take advantage of our free running assessment when you book in for a standard initial...

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Ed's Exercise of the Day - Jumping Split Squats

injuryrehabcentre Feb 22, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ability to absorb load and landing mechanics

injuryrehabcentre Feb 22, 2019
 

The importance of learning how to decelerate, land and absorb ground reaction forces and impact is crucial in preventing injuries in any sports before learning how to accelerate and improve performance.

There's no point in being fast and good at your sport if every few months you are sidelined because of an injury!

Proprioception and strength is key to maintain performance, be at the top of your game but most importantly remain injury free and prevent any repetitive injuries from happening or any sprains and strains from awkward landing.

If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT

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Ed's Exercise of the Day - Cable Backwards Walkouts

injuryrehabcentre Feb 21, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Supinated Bicep Curl

injuryrehabcentre Feb 20, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Dr Google Dilemma

injuryrehabcentre Feb 19, 2019
 

In the age of having some much information available to us, it is all too common that we resort to Dr Google to diagnose us and cure us! Unfortunately this a case of quantity over quality information. 

Our expectations of our prognosis is a significant indicator of the level of success you will get with your rehabilitation! If Dr Google has misdiagnosed you or has given you information that is not helpful, it can alter your expectations and set you up for failure from the start.

Dr Google also has the ability to instill fear in us due to this abundance of information that may seem scary. Not having a professional talk you through it can lead to increasing your fear and again lead to a poor outcome. 

Dr Google doesn't have the ability to examine you as an individual or provide any reasoning behind why you may be having your aches and pains.

At the Injury Rehab Centre, we are all about tailoring your own rehab by using the latest assessment technology, so you know its targeted...

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Ed's Exercise of the Day - Single Leg Hamstring Slide Outs

injuryrehabcentre Feb 19, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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