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Ed's Exercise of the Day - Leg Press 2 Up 1 Down

injuryrehabcentre Mar 05, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Kneeling Single Arm Kettlebell Shoulder Press

injuryrehabcentre Mar 04, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Concentration Bicep Curl

injuryrehabcentre Mar 03, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Assisted Shoulder External Rotation

injuryrehabcentre Mar 02, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Adductor Holds

injuryrehabcentre Feb 28, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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The future of assessment is here - Introducing the AxIT system

axit injuryrehabcentre Feb 28, 2019
 
We're bringing latest assessment technology NEVER SEEN BEFORE IN A CLINIC ANYWHERE IN THE WORLD to Bayside!

Over three years and thousands of hours of research and development, it's with great pride that The Injury Rehab Centre launches it's latest innovation to help you achieve your health and fitness goals - the AxIT Testing System, bringing us another step closer to our goal of being the best and most cutting edge clinic in Melbourne.

Why is this important to you?

- This technology allows us to be even more accurate when assessing you so we can identify the true cause of your pain and injury. We never guess with your health. 

- It allows us to know that the treatment plan we develop for you is effective and that you are getting closer to feeling better, moving better and performing better.

- It makes our clinic the one stop shop for all your assessment, treatment and exercise rehabilitation needs. We really have it all.

If you suffer from an injury, and want to be...
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Ed's Exercise of the Day - Single Arm Kneeling Shoulder Slide Outs

injuryrehabcentre Feb 28, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and Follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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One Session Wonder!

injuryrehabcentre Feb 27, 2019
 
We all wish we could fix everyone and provide all the answers in just one session. That includes a diagnosis, a time frame of when you should get back to your rehab goal and all the exercises in your rehab program.
 
Unfortunately, this is not possible! Rehabilitation is a journey and takes time. Without going through a full history and a thorough assessment, any exercise given would just be a generic plan and would lead to a poor outcome!
 
We only have a limited capacity to retain information that is presented to us at one point! That's why going over your condition and your plan multiple times is essential!
 
At the Injury Rehab Centre we offer a unique 'Unlimited Membership' which provides great value and leads to numerous contact points during the week to give you a tailored program, to get the best results in the most timely manner!
 
 
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Ed's Exercise of the Day - Single Arm Kettlebell Swing Into Front Rack

injuryrehabcentre Feb 27, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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Ed's Exercise of the Day - Kneeling Hip Thrusts

injuryrehabcentre Feb 25, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and Follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre for more rehab tips and exercises

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