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Ed's Exercise of the Day - Tricep Overhead Extension

injuryrehabcentre Mar 14, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Tech Hype!

injuryrehabcentre Mar 13, 2019
 
We're still hyped about the release of the AxIT assessment technology, which we are lucky enough to use every day at The Injury Rehab Centre! It makes rehab so much more specific, more rewarding and more fun! what more could you ask for!?
 
The AxIT system compliments our Movement Assessment Tool (MAT) which provides objective baseline measures of fundamental movements, as well as having the ability to track your progress. The MAT has been taught to thousands of therapists all around the world, changing the way we conduct rehabilitation. The AxIT system whilst is brand new, may not be far behind in its global reach!
 
Having an understanding of what needs to be addressed, as well as objectively tracking your progress is essential to keep you engaged and motivated in your rehab. These key elements will give the best and most efficient way of achieving your goals.
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Andrews Marathon Update - Week 1 Runnez Training Plan Complete

injuryrehabcentre Mar 13, 2019
 

Week 1 of Runnez training plan complete and what did Injury Rehab Centre Osteo Andrew learn? Well, it's a Marathon, not a Sprint!

 

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Ed's Exercise of the Day - Single Leg Hamstring Holds

injuryrehabcentre Mar 13, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Swiss Ball Banded Shoulder Roll Outs

injuryrehabcentre Mar 12, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Thoracic Mobility

injuryrehabcentre Mar 11, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Tricep Push Down

Uncategorized Mar 10, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Cervical Extension Towel Mobilisation

injuryrehab Mar 09, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - DB Shoulder Flexion Lift-off + Retractions

injuryrehabcentre Mar 08, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Barbell Seated Calf Raises

injuryrehabcentre Mar 07, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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