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Strength training during preseason

injuryrehabcentre Jan 18, 2019
 
Are you weekend warrior playing the sport you love or a keen runner? Do you perform strength training in the preseason and throughout the year?
 
If the answer is no, then that needs to change!l High-quality research has shown that performing strength training throughout the preseason and the regular season, reduces incidences of injury by up to 66% across all sports! including soft tissue injuries, knee pain and the dreaded  ACL rupture!
 
Also what is often left out is the improvement in overall performance in numerous key elements that are a requirement in your sport!
 
Make sure 2019 is your year! don't let it be disrupted by injuries! At TIRC we have the best assessment technology to determine what you need to be doing in the gym to make sure you get the best result!
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feeling 100 PERCENT and ready to RTS

injuryrehabcentre Jan 18, 2019
 

 Suffered an injury?

Are you looking to return to the sporting field or you just returned?

How do you know?

Watch this video to find out how to make the best decision.


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True Cage Series - True Cage Upper Back and Shoulder Stretch

injuryrehabcentre Jan 18, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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True Cage Series - True Cage Trunk and Spine Hang Stretch

Uncategorized Jan 17, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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I’ve been roped into the Melbourne Marathon...

injuryrehabcentre Jan 17, 2019
 
Andrew's been roped into the Melbourne Marathon in a family feud style future brother-in-law bravado battle. Check out his plan for success to make sure he achieves his goals!

Also if you are a Runner and are looking to get amazing results in 2019 and achieve a personal best or beat injury check out the Injury Rehab Centre's special Running Promotion running until the end of February.

Get a free DorsaVi running sensor and Slow Motion Running Video Analysis when you book a Running Performance + Injury Risk Initial Assessment until the 28th of Feb. Go to https://centre.injuryrehab.com.au/p/Running-Promo to book today
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You need to have the perfect posture

injuryrehabcentre Jan 17, 2019
 

Do you have the perfect posture? Probably not.

Is it causing all your pain?

Find out now.

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True Cage Series - True Cage Hip and Groin Stretch

injuryrehabcentre Jan 17, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed’s tantrums live - Out of line, out of mind

injuryrehabcentre Jan 16, 2019
 
Are you feeling like things aren't lining up for you in 2019? Many patients present to the Injury Rehab Centre feeling like something is out of place or not where it should be. Luckily for us, this is seldom the reason, and the true fix is usually something more simple.
 
Check out Ed's Tantrum to discover how the Injury Rehab Centre team help address these common issues.
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Top 3 reason why you need to divorce your core muscles

injuryrehabcentre Jan 16, 2019
 

Have you been told that you need to engage your core when you exercise, especially when lifting heavy weights or objects?

Proposing to your core muscles is likely the best way to engage your core rather than bracing them before movement. 

Here are three reasons why:
exercise is about moving freely and feeling good, not about bracing our muscles before moving.
Focusing on the movement task is more important than a contrived way of activating your core.
Engaging the core muscles can often lead to poor movement quality and increase risk of injury.

If you'd like to feel better, move better and perform better visit www.injuryrehab.com.au

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Go from Injured to Ninja'd

injuryrehabcentre Jan 15, 2019
 

Go from Injured to Ninja'd at the Injury Rehab Centre using the latest assessment technology to measure why you have pain or injury and develop a unique treatment and rehabilitation plan to get you feeling better, moving better and performing better.

Get back to what you love to do. Call 95537024 or go to http://bit.ly/2Q8Vkdi to book online today!

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