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Ed's Exercise of the Day - Glute Mini Roller

injuryrehabcentre Apr 10, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi\

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

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Easter Excitement

injuryrehabcentre Apr 10, 2019
 
Act quick!! Help your loved ones take the right decision and begin that journey towards feeling, moving and performing better. Refer them down to the Injury Rehab Centre with a 50% off their initial consultation but also get rewarded for it with a free coffee and lunch.
 
The excitement continues!!
 
After indulging on Easter eggs over the break, Ed is opening the doors of the Clinic in Cheltenham every Saturday morning between 7-8 a.m where he is inviting all members of the community to train with him for free!!
 
Different workout every week, in a stress-free, friendly and no pressure, at your own pace environment.
 
If you'd like to feel better, move better and perform better visit www.injuryrehab.com.au
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Ed's Exercise of the Day - Seated Overhead Tricep Extension

injuryrehabcentre Apr 09, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Ed's Exercise of the Day - Band Resisted Knee Flexion Squat

injuryrehabcentre Apr 08, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Click here: http://bit.ly/IRC110PercentClub

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Ed's Exercise of the Day - Mini Band Hand Reaches

injuryrehabcentre Apr 06, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

 Click here: http://bit.ly/IRC110PercentClub

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Ed's Exercise of the Day - Double Leg Seated Calf Raise

injuryrehabcentre Apr 05, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  
 
Continue Reading...

Ed's Exercise of the Day - Tricep Supinated Push Down

Uncategorized Apr 04, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%. Click here: http://bit.ly/IRC110PercentClub

Continue Reading...

Ed's Exercise of the Day - Double Leg Banded Knee Squat

injuryrehabcentre Apr 03, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

 
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Free Lunch!

injuryrehabcentre Apr 03, 2019
 

We know what you love... someone else paying for lunch!

You know what we love? Helping the people of Cheltenham and Bayside achieve their health and fitness goals, feeling better, moving better and performing better.


We want to make it easier for everyone to get what they love. That’s why we’ve partnered up with the legends at the Tradesman Cafe (http://thetradesmancafe.com.au) to bring you our amazing FREE LUNCH REFERRAL OFFER.

Refer a friend or loved one to the Injury Rehab Centre in the month of April with this 50% off voucher and get them to mention “FREE LUNCH” and "your name" to receive a $30 voucher to use for Lunch (or Breakfast) at the Tradesman Cafe. You might even want to share it with your friend :P

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Ed's Exercise of the Day - DB Shoulder Flexion Lift Offs

injuryrehabcentre Apr 02, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

Got a question for Physio Ed regarding pain or injury? Want to learn more about a certain exercise? Join our exclusive IRC 110% Club for exclusive access to events, discussion and anything else you need to reach 110%.  

Click here: http://bit.ly/IRC110PercentClub

Continue Reading...
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