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Ed's Exercise of the Day - Chin Tucks

injuryrehabcentre Mar 21, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Banded Terminal Knee Extension

injuryrehabcentre Mar 20, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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AxIT Tech Launch

 
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Ed's Exercise of the Day - Band Resisted knee Abduction Squat

injuryrehabcentre Mar 19, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Side-lying Thoracic Rotation

injuryrehabcentre Mar 18, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Single Arm Kettlebell Push Press

injuryrehabcentre Mar 17, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Serratus Kettle Bell Trunk Roll

injuryrehabcentre Mar 16, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Side Plank

injuryrehabcentre Mar 15, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tune and follow us on instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Ed's Exercise of the Day - Tricep Overhead Extension

injuryrehabcentre Mar 14, 2019
 

Book a time to see Ed for his exer-lent exercise prescription to help you feel better, move better and perform better at http://bit.ly/2Q8Vkdi

Stay tuned and follow us on Instagram @injuryrehab and like our page on Facebook at Injury Rehab Centre to see more helpful rehab exercises and tips.

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Tech Hype!

injuryrehabcentre Mar 13, 2019
 
We're still hyped about the release of the AxIT assessment technology, which we are lucky enough to use every day at The Injury Rehab Centre! It makes rehab so much more specific, more rewarding and more fun! what more could you ask for!?
 
The AxIT system compliments our Movement Assessment Tool (MAT) which provides objective baseline measures of fundamental movements, as well as having the ability to track your progress. The MAT has been taught to thousands of therapists all around the world, changing the way we conduct rehabilitation. The AxIT system whilst is brand new, may not be far behind in its global reach!
 
Having an understanding of what needs to be addressed, as well as objectively tracking your progress is essential to keep you engaged and motivated in your rehab. These key elements will give the best and most efficient way of achieving your goals.
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