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The Best Running Program For You

theinjuryrehabcentre Sep 15, 2018
⌚ I bet you’re counting down the weeks, sleeps (and runs) you have left until your next big day.
🏆 Make sure you are well prepared for your big run, whether you are a novice or experienced runner. This is to ensure a spectacular, struggle free day. Let’s put the hard work into your program NOW rather than reap the burn, on what should be, a “run”-derful day!
Book yourself an appointment with one of our running physiotherapists and marathoners to help you DASH past that finish line!
Your individualised program should include the combination of both endurance and strengthening exercises to optimise your specific needs and capabilities.
If you’d like to feel better, move better and perform better visit buff.ly/2MDGH0P
#tirc #injuryrehab #themat #injury #cheltenham#physio #osteo
#rehab #pain #injuryrehabcentre #exercise #training#marathon #running #awayfromresponsibilties#runner #endurance #speedy #strong #power

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