Book An Appointment Online Today

Strength and Conditioning for Runners

Research shows S&C can reduce risk of overuse injuries by up to 50% and Improves running economy and performance! 😱
 
A study from 2008 by Yamamoto et al found that runners who performed strength training and plyometric exercises increased their running economy by 4.6 % 👍
 
To put this in context of a running performance , that's about a 16 second improvement in a a 3 km run!
 
Unfortunately research shows up to 70% of runners are not doing adequate volume of S&C 😬 Don't avoid these simple solutions for great results! 😁
 
If you'd like to feel better, move better and perform better visit www.injuryrehab.com.au
 
#tirc #injuryrehab #themat #injury #cheltenham #physio #osteo #rehab #pain #injuryrehabcentre #exercise #training #running #strength

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Subscribe
Close

50% Complete

Receive Latest News and Updates from The Injury Rehab Centre