Strength and Conditioning for Runners
Nov 05, 2018
Research shows S&C can reduce risk of overuse injuries by up to 50% and Improves running economy and performance!
A study from 2008 by Yamamoto et al found that runners who performed strength training and plyometric exercises increased their running economy by 4.6 %
To put this in context of a running performance , that's about a 16 second improvement in a a 3 km run!
Unfortunately research shows up to 70% of runners are not doing adequate volume of S&C
Don't avoid these simple solutions for great results!
If you'd like to feel better, move better and perform better visit www.injuryrehab.com.au
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