Nothing Wrong With Getting Strong. But Why Stop There?
Oct 21, 2018
By now you should know that SLOW RESISTANCE STRENGTHENING is critical for all of our sporting and running activities. And for life!
.. Why stop there?
This is especially important for those suffering from ACHILLES TENDINOPATHIES. These often develop with highly repetitive loads like running in those who may have pushed themselves too hard too soon.
Your Achilles tendons may reach tensile loads of up to FOUR times body weight when jumping and running and stopping. What changes between these moves is their ENERGY STORAGE. This only means we need to be begin using speed to gradually increase the tendons’ load further.
If you’d like a plan to optimise your runs or simply get rid of those tendon niggles, visit http://buff.ly/2MDGH0P
Book yourself an appointment with one of our runnings physiotherapists and marathon to help you DASH past that finish line!
#tirc #injuryrehab #themat #injury #cheltenham#physio #osteo
#rehab #pain #injuryrehabcentre #exercise #training#marathon #running #awayfromresponsibilties #achillestendon #tendons #speed
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