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Not a Runner. Where Do I Start?

injuryrehabcentre Oct 16, 2018
We know that taking up a new activity can be pretty overwhelming. Exciting too.
If you are new to the running scene, here are some top tips to get you dashing - based on the evidence.
 
Did you know 50% of runners will feel some disruption to their running?
Highest risk are
1) Novice runners
2) + Have a BMI greater than 30
3) + Totaling at least 3km within their first week of training
 
The great news is that these are preventable and best managed with appropriate loading and a smashing plan depending on your individual goals.
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If you’d like to feel better, move better and perform better visit http://buff.ly/2MDGH0P
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Book yourself an appointment with one of our runnings physiotherapists and marathon to help you DASH past that finish line!
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#tirc #injuryrehab #themat #injury #cheltenham#physio #osteo
#rehab #pain #injuryrehabcentre #exercise #training#marathon #running #awayfromresponsibilties#runner #endurance

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