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Not a Runner. Where Do I Start?

injuryrehabcentre Oct 16, 2018
We know that taking up a new activity can be pretty overwhelming. Exciting too.
If you are new to the running scene, here are some top tips to get you dashing - based on the evidence.
Did you know 50% of runners will feel some disruption to their running?
Highest risk are
1) Novice runners
2) + Have a BMI greater than 30
3) + Totaling at least 3km within their first week of training
The great news is that these are preventable and best managed with appropriate loading and a smashing plan depending on your individual goals.
If you’d like to feel better, move better and perform better visit
Book yourself an appointment with one of our runnings physiotherapists and marathon to help you DASH past that finish line!
#tirc #injuryrehab #themat #injury #cheltenham#physio #osteo
#rehab #pain #injuryrehabcentre #exercise #training#marathon #running #awayfromresponsibilties#runner #endurance

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