Commonly 12 weeks post surgery has been considered the "safe" amount of time before resuming running into your rehabilitation program. However, this is a poorly researched area, as a recent study has shown that less than 1 in 5 research papers even look at any other factors besides simply how many weeks ago you had our surgery!
Just like making the decision to return to sport, it is important to meet certain strength and mobility criteria before progressing to the next stage of rehab.
Here at the injury rehab centre, assessing and monitoring your progress is what we do best, using the latest assessment technology! so you can have the reassurance that you are ready to progress with more substance than simply looking at your calendar!
If you'd like to feel better, move better and perform better visit www.injuryrehab.com.au
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