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Top 3 reasons why it's okay to bend your spine

injuryrehabcentre Jan 26, 2019

Have you been told that you shouldn't bend your back and that it is dangerous? We can assure you that is simply not the case! Here are three reasons why:

1. Our spines are designed to move in all directions, including bending forward! 
2. We have 24 joints in the spine, all of which are designed to bend.
3. Research shows that bending has the ability to increase the hydration of our vertebral discs and can reduce the risk of disc injuries. 

If you'd like to feel better, move better and perform better visit

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