The squat and its many opinions!
When it comes to the squat, everyone seems to have an opinion and is a "coach"! but at the end of that day, that's all they are! opinions! Everyone is put together differently, with different hip shapes, thigh length, joint mobility and even the difference between a male and female pelvis shape! That's why breaking down the squat to tailor it the individual rather than a recipe or cookie cutter approach is the best.
At the Injury Rehab Centre we love to break down the squat using our unique assessment technology, video analysis and Movement Assessment Tool (MAT), so we can break your squat down so you know what can be done to help YOU! not just following a cookie cutter approach!
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