Squat Series: Today we look at the video analysis of Ed’s squat from a side and rearview. Putting it up on the big screen and going through the video in slow motions enables us to pick up any specific issues that may be occurring in your squat. The good thing about slow-motion video analysis is that you can see it too! This is likely to make it more meaningful to you and lead to a better squat technique. 👌💪
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