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Overhead Mobility: Quick Test

injuryrehabcentre Feb 12, 2019

An optimal overhead position is crucial for athletes that require to get into that position: Snatches, pressing, clean and jerk etc. Or simply reaching up into the cupboard or working somewhere that requires to lift objects overhead.

Alignment is crucial for efficiency, load, and stability. Research shows that in professional athletes, the variation of their overhead position is only 5 degrees over 100 lifts.

If your an athlete that is constantly struggling with your overhead position, stability or efficiency, book yourself in today at the injury rehab centre to identify where the restrictions are coming from and most importantly, what you can do to get back into the game and start making real gains.

If you'd like to feel better, move better and perform better visit


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