Are you a runner or a High-intensity interval trainer/ group fitness enthusiast? Do you suffer from knee pain? You do a lot of running and jumping, so they should be enough right? Unfortunately, that is far from the case!
Without adequate strength training, our muscle is not exposed to anywhere near enough load to make adaptations to ensure they have the capacity to tolerate these high loads! So if you have any issues with these activities and you're not doing strong training, you are setting yourself up for failure! You can't go wrong with getting strong!
If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT
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