The importance of learning how to decelerate, land and absorb ground reaction forces and impact is crucial in preventing injuries in any sports before learning how to accelerate and improve performance.
There's no point in being fast and good at your sport if every few months you are sidelined because of an injury!
Proprioception and strength is key to maintain performance, be at the top of your game but most importantly remain injury free and prevent any repetitive injuries from happening or any sprains and strains from awkward landing.
If you'd like to feel better, move better and perform better visit http://bit.ly/2HpIFPT
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