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The 10 Big No No's Of Tendon Pain

Enter your details to receive your FREE report from the Injury Rehab Centre team to learn the 10 worst things you can do if you have tendon pain.


Want to run further and faster and cross that finish line? Want to get rid of running niggles or your tendon pain?

Does this describe you?

  • The pain in your heel is excruciating in the morning until it frees up.
  • Will this knee pain when you run ever go away? It's been months.
  • Why hasn't this pain reduced? you rested it for a week and then as soon as you go back to the gym it hurts again.
  • You wish your shoulder pain would go away so you can get back on the tools.
  • If you didn't have this elbow pain your golf/tennis game would go through the roof!

You've had this pain that's been on and off for the last couple of months but it's gradually getting worse. You'd be tempted to think "she'll be right", "it’s nothing", "it will go away on its own", "it's just a bit of stiffness".

For many individuals this might be a sign that you are suffering from Tendon related pain or injury such as Plantar Fasciitis, Achilles or Patellar Tendinopathy, Rotator Cuff Tendon Pathology or Golfers/Tennis Elbow.

Unfortunately for many individuals they are also totally mis-managing this condition which can result in the worst cases years of unnecessary pain and suffering. 

Reasons why your tendon pain has lasted longer than it should:

  1. You thought it would go away by itself eventually - but it didn't.

  2. You went to the GP who gave you pain killers that helped in the short term but had no long lasting effect.

  3. A friend or family member told you your tendon pain was normal so you've just put up with it.

  4. You've tried a bunch of other therapists who used TENS machines, Shockwave, Lasers, Dry Needling and gave you a few stretches to do but nothing helped.

  5. You tried a bunch of exercises you saw on Youtube and Instagram but they actually just made your pain worse.

  6. You rested and rested but all that did was make you weaker and stiffer.

  7. You went and got a few massages at the local shopping centre which was relaxing at the time but provided no long term relief.

If any of this sounds like you we would love to have the opportunity to talk further about how the Injury Rehab Centre's unique approach to assessment, treatment and rehabilitation training can help you identify why your tendon is being overloaded and what a plan might look like to help you become pain free. The fact that you have tried all of these is actually A GOOD THING because it helps us identify what doesn't work.

Click the button below to book online a FREE 15 minute call with us if you would like to get professional advice given to you over the phone. The phone call is 100% complimentary and there is no obligation to book any appointments with us after the call is over. Our aim is to help you make the best decision in managing your tendon pain and get you feeling, moving and performing better.

What's the best thing to do to get rid of my tendon pain quickly?

  1. First off, sign up for our free report "10 No No's Of Tendon Pain" at the bottom of the page to learn all the mistakes our patients do that actually makes their tendon pain worse and take longer to recover from!
  2. Next get the right diagnosis so you can get the right plan in place for you. Tendon pain is often a multifactorial complaint and every case is unique in some way. That's why at the Injury Rehab Centre we choose to use the latest assessment technology to measure our tendon pain patients flexibility, strength, endurance etc to uncover the root cause of their pain.
  3. Get the right treatment and rehab exercises. Tendon pain is often a simple case of too much stress and strain for what you can tolerate. Treatment from a Physiotherapist or Osteopath such as from the team at the Injury Rehab Centre is proven to help tendon pain sufferers get back to 100%, quicker. If tendon pain is affecting your work, your ability to stay active, threatening your independence or getting in the way of pursuing sports you enjoy, then the right Physiotherapist or Osteopath can help get your quality of life back doing the things you love to do.

If you are interested in how the team at the Injury Rehab Centre can help you beat stubborn tendon pain once and for all - we invite you to start your road to recovery with a complimentary, no-obligation, risk FREE initial appointment at our clinic.


What would the Physio and Osteo team at the Injury Rehab Centre do for you and your tendon pain

Here's just a few of the things our team can do for you to help you beat your tendon pain once and for all.

  1. We care for your story and use the most up to date research to help understand the true cause of your tendon pain, often giving you an accurate plan and diagnosis in the first session.
  2. We are the only clinic in the world to offer an UNLMTD Membership for looking after tendon injuries and rehabilitation in the same way an elite athlete would be cared for to guarantee the best possible results. Click here to learn more about the UNLMTD membership.
  3. We use the latest assessment technology, a lot of which we invented including the Movement Assessment Tool and AxIT System! This allows us to measure how you move so we can objectively show you the physical discrepancies and deficiencies that may be causing your tendon pain.
  4. We use only effective treatment techniques to reduce your pain and stiffness and help you feel better and move better so you can begin the rehabilitation process.
  5. We'll design a bespoke exercise plan which we'll send to you in video form that you can complete in our purpose built rehabilitation gym or on your own, no cookie cutter paper sheets of exercises that you don't understand.
  6. We'll help you take control of your tendon pain and stop you relying on pain killers to get through the day.
  7. We'll help you avoid dangerous and often unnecessary injections therapy such as cortisone or PRP.
  8. We'll stop you continually going around the treatment merry-go-round searching for a practitioner that will actually help you and get out of the GP's waiting room.
  9. We can help you get return to the things you love like running, staying fit in the gym and playing golf or tennis.

Simply said, we can help you get back to 100%, living life uninhibited from debilitating tendon pain.

Don't delay getting back to what you love to do. Contact the Injury Rehab Centre by calling 95537024 or book online by clicking the button below.


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